Written by Liz Myers, M.A.
Available now on Amazon and in your local book store & Yoga Studio in SD
Do you want to learn how to set boundaries and honor your needs?
Quit an old habit?
Begin a new healthy lifestyle change?
Better yet, support your local bookstores, yoga studios and boutiques in the San Diego and Julian area! Currently available at the following locations:
"Liz Myers’s “Pocket Guide to Habit Change" outstands all other self-improvement books. What I love about this book is its logical approach which sets out a step-by-step process to change habits easily and effectively. Opposed to most self-help books and positive thinking hype which gives short-term results, Pocket Guide to Habit Change offers "change" that lasts – which I have been always looking for! If you are looking for a scientific and logical approach to change habits that works – this is the book for you. A great book! and thanks Liz for changing my life!!!"
- Morgan, 5-star Amazon review
Not a typical self help book where you may feel overwhelmed with advice. The author has a great way of adding her experiences and humor, you feel as though she is an old friend, just talking you through tough times. Highly recommend if you’re working to kick a habit or just improve your lifestyle, in general."
- Kelly, 5-star Amazon review
Author, Liz Myers, M.A. reads for you from her book
A Pocket Guide to Habit Change is featured and on display alongside many talented authors in the San Diego area for the month of February, 2022. The book will be featured online for the entire year as well.
I invite you to take some time and check out the display of books with local authors in downtown San Diego. This library is huge and has incredible architecture! With 6.6 million visitors, the Library is the largest cultural institution in San Diego that offers FREE programming. Go on in and check it.
Learn more at Rooted Living Wellness
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