Looking for Good Humor AND Inspiration?
Written by Liz Myers, M.A.
Available now on Amazon and in your local book store & Yoga Studio in SD
Described as an "Easily digestible guide"
Author, Counselor and Mindful Life Coach, Liz Myers breaks down the art of habit change for you.
Do you want to learn how to set boundaries and honor your needs?
Quit an old habit?
Begin a new healthy lifestyle change?
Available as an Audio-book, E-book OR Paperback.
Better yet, support your local bookstores, yoga studios and boutiques in the San Diego and Julian area! Currently available at the following locations:
Pilgrimage of the Heart Yoga Studio
- Habits make up the majority of the way you live and there are times when your way of living does not match who you are anymore.
- Often times that habit was born out of a need to cope with some sort of stress/overwhelm or life challenge, however you now know that those coping skill have gone awry and they are no longer serving you.
- Ready for more? Go to my services website to find Classes, Workshops, Lunch & Learns, Individualized Coaching and more. YOU GOT THIS!!!
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Featured in the 56th annual local author showcase
on display at the san diego central library for the month of February, 2022
A Pocket Guide to Habit Change is featured and on display alongside many talented authors in the San Diego area for the month of February, 2022. The book will be featured online for the entire year as well.
I invite you to take some time and check out the display of books with local authors in downtown San Diego. This library is huge and has incredible architecture! With 6.6 million visitors, the Library is the largest cultural institution in San Diego that offers FREE programming. Go on in and check it.
